Reflexology involves applying pressure to specific points on the feet, hands or ears, based on the idea that these areas correspond to other parts of the body. Many people find the experience relaxing, and it's generally considered safe when carried out by a properly trained practitioner.
There's currently no strong scientific evidence that reflexology can treat or cure any medical condition, so it's most sensibly viewed as a relaxing complementary therapy rather than a replacement for conventional medical care. It's worth telling a reflexologist about any existing health conditions, and continuing with any prescribed treatment alongside it.
Common questions
Is there solid scientific proof reflexology treats illness?
No - there's currently no robust scientific evidence it can treat or cure any medical condition.
Is reflexology considered safe to try?
Generally yes, when carried out by a qualified practitioner, and it's best approached as a relaxing complementary treatment.