A calm mind is as much a part of good health as a calm body, and it doesn't need to be complicated to work on. Small, regular habits tend to matter more than occasional big gestures — a short walk, a proper night's sleep, or simply stepping away from a screen for a while.
Littlehampton's seafront is a genuinely good place to put this into practice. The promenade, the Longest Bench and the open green space behind East Beach all give plenty of room for a clear-headed walk, whatever the season.
See also our thought for today page, and our good health pages for more on physical wellbeing.