Nothing on the market can actually halt the ageing process, whatever the packaging implies. What does make a real difference, backed by decent evidence, is a cluster of ordinary habits: eating a varied diet, keeping active, steering clear of cigarettes, moderating alcohol, sleeping properly and applying sun protection every day, not just on holiday.
Any product or treatment promising rapid, dramatic change is worth approaching sceptically - skin and general health tend to improve gradually through consistency, not from a single miracle ingredient. Anyone thinking about cosmetic procedures should always choose a practitioner who is properly trained and regulated.
Related reading: our pages on skin, healthy diets and exercise.
Common questions
Which habits genuinely support healthy ageing?
Eating well, staying physically active, avoiding smoking, drinking alcohol in moderation, sleeping well and protecting skin from the sun each have solid evidence behind them.
Should fast-acting anti-ageing products be trusted?
Treat them with caution - lasting results tend to come from steady, everyday habits rather than any single cream or supplement.